Exercise Pregnancy

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Last updated: 2026/09/07

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Exercises That Prep You for Birth (not walking)

Walking is great 🚶‍♀️ but it’s not enough to get your body ready for labor. Here are 3️⃣ moves that actually prep your hips + pelvic floor: ✔️ Deep Squat ✔️ Puppy Dog Pose ✔️ Birth Ball Hip Circles 👉 Save this for your 3rd trimester & get the full labor prep plan in our app (link in bio)

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